So here are 5 things we can do to be there for each other.
Do you know any other ways which can make someone feel better?
Share it in the comments so that others can get apply them too!
#mentalhealthsupport #instagood #suicidepreventionpic.twitter.com/Fz0TPe0R6R
Work stress can make us feel under-confident and anxious. There are times when we may feel like quitting everything. We will suggest in such situations we need to find out why this situation exists. Here is a simple but effective technique that can help.
#dailymantra #mentalhealth pic.twitter.com/GnAIzPo3dK
Negative words and stereotypes may have a long-term effect on someone that we may not be aware of. It may affect their treatment or recovery too.
Let's educate ourselves about people's mental health and become aware of what they may need instead of putting them down.pic.twitter.com/c7798vx8Mu
We may have seen them as successful individuals in their own respective fields but what we don’t know is they have something in common. They have all battled depression and have recovered from it. They took that step of seeking assistance and chose the road to recovery.pic.twitter.com/rMiptbCxAr
If you feel distracted: do read our blog on how to maintain our well-being during pandemic -https://www.manoshala.com/post/how-to-maintain-well-being-during-the-pandemic …
You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.
Relationships play a very significant role in our lives. There are a lot of factors involved to build and sustain a healthy and fulfilling relationship. To know more about Road to Healthy relationships watch this video https://www.instagram.com/tv/CSzFGCTFRmE/?utm_source=ig_web_copy_link …
"Hope is a necessity for a normal life and the major weapon against the suicide impulse." — Karl A. Menninger
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” — Tori Amos
“This life. This night. Your story. Your pain. Your hope. It matters. All of it matters.” — Jamie Tworkowski
Self-help is an inner process, which focuses on changing one’s attitude toward oneself and toward the world, and on getting rid of harmful habits, and building new good habits. To know more about Self-help Watch this video https://www.instagram.com/tv/CTH1U53lVos/?utm_source=ig_web_copy_link …